What happens to your body when you walk 10,000 steps per day?

Taking 10,000 steps every day can greatly enhance your physical and mental well-being, and improve your overall health in numerous ways, including elevating your mood, facilitating weight loss, and boosting your immune system.

It has emerged that there is strong evidence for the numerous advantages of meeting this daily stride goal.

Improves mood and cognitive abilities.

He or she found noticeable mental health improvements, providing relief from symptoms of depression and anxiety.

Research demonstrates that routine walking has a positive impact on cognitive functions and memory.

Enhances mobility and joint well-being

Going for a walk can be beneficial for the health of joints, especially for individuals who suffer from knee osteoarthritis, as demonstrated by data from the Osteoarthritis Initiative centre. Walking can also decrease knee pain without introducing the risk of needing knee replacement surgery.

Rachel MacPherson, a certified personal trainer with Garage Gym Reviews, notes: "Walking, a fundamental human movement, improves joint health and boosts blood circulation without the impact of more strenuous exercises like running."

Strategies for Sustaining a Healthy Weight Reduction

According to a journal, walking at different paces resulted in fat loss among postmenopausal women, emphasizing its role as a straightforward, low-impact physical activity accessible to all fitness levels.

Enhances lung function

It's stated that walking is strengthened respiratory muscles, boosts breathing ability, and improves overall respiratory performance, which leads to enhanced endurance and better overall health.

Enhances immune capabilities

Indicates that adults who walk at least 10,000 steps daily are 43% less likely to contract a cold than those who engage in less walking. This lowered risk is attributed to enhanced mobility of immune cells, more effective lymphatic system function, and reduced inflammation.

Promotes speedier recovery

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6 forgotten players who fell off the footballing map after moving to Turkey

The Turkish Super Lig is renowned for its history of bringing in well-known names from the top European leagues, with Victor Osimhen, Edin Dzeko and Ciro Immobile illuminating the competition in the 2024-25 season.

But what about the footballers who venture to Turkey and suddenly disappear from the spotlight? The lists of former stars from top clubs such as Tottenham, Liverpool, and Arsenal, who have experienced a decline in their careers after signing with top-flight Turkish Super Lig clubs, are long.

Here are six players who have gone completely under the radar since they signed with Turkish Super League clubs.

Dele Alli

We have nothing but admiration for Dele after his refreshingly honest confessions about his personal challenges.

We'd love to see him achieve his goal of being part of England's 2026 World Cup team, though it appears increasingly unlikely, given his lack of club affiliation with each passing month.

Dele Alli's problems began with his declining form at Tottenham and a lackluster stint at Everton to revitalize his career, but a dismal loan season at Besiktas in 2022-23, marked by vocal disapproval from fans and harsh criticism from the club president, clearly took a toll on him.

It's nearly two years since the 28-year-old last appeared in any professional game.

Jonjo Shelvey

Shelvey has had a decade of experience playing for prominent clubs, including Liverpool, Newcastle United, and Nottingham Forest, but never a Yorkshire club, until joining Eyupspor.

The 32-year-old's professional life had already shown signs of stagnation prior to his trip to Turkey, as he had lost favor at Newcastle United after a significant shakeup of the midfield following the team's ownership change.

The intended outcome failed to materialize.

Shelvey dropped out of the mainstream football spotlight in September 2023 when he transferred on a free contract to Caykur Rizespor in the Super Lig. He actually played consistently for the team during a forgettable season, but then left for Eyupspor at the end of that season.

The newly-promoted team, led by coach Arda Turan, is currently experiencing great success in the Super Lig. They're fourth in the table as of now, but Shelvey had difficulty finding opportunities to play and was recently let go by the club.

Burnley, which is currently fighting for promotion, is reportedly eyeing a talent who may still have a resurgence left in him.

Alex Oxlade-Chamberlain

The Gunners' all-time highest transfer fee received. It's a quite remarkable figure, isn't it?

Oxlade-Chamberlain looked well worth the money in his early days with Jurgen Klopp's Liverpool, rubbing extra salt into the Gunners' wounds by solidifying their usual spot within the top four.

Injuries gradually diminished his impact, but he still managed 30 appearances in the Reds' Premier League-winning campaign in 2019-20.

By the time of his 2023 departure, however, he had largely become a secondary figure. Nineteen years old when he was released, the midfielder still had time ahead of him to restart his career elsewhere.

Unfortunately, Oxlade-Chamberlain has not so far been able to reach the same level at Besiktas.

He began less than a third of their matches last season, as they finished a distant sixth, 46 points behind their Istanbul rivals Galatasaray, and has only one Super Lig start under his belt so far in 2024-25.

Andros Townsend

The entire complexion of English international players from a bygone era sees Townsend transferring his allegiance to Turkey only quite recently.

Like his fellow teammates, it is likely that a declining career was either the reason for or a sign of his transfer to Antalyaspor.

Actually, he handled the setback well and played a key role for an enterprising Luton Town team last season, despite a devastating ACL injury cutting short his stint at Everton.

We can only applaud Townsend for taking on a new challenge in a foreign setting at the age of 33, especially considering he must have received offers from clubs in the First Division at that time, particularly after Antalyaspor's transfer issue led to a temporary halt in his career.

Bruma

Fairly speaking, having moved to Turkey the first time around did not particularly harm Bruma's career.

When he was a youngster, Bruma joined Galatasaray from Sporting in 2013 for a €10 million fee.

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The Portuguese winger returned to the Super Lig and his arch-rivals Fenerbahce's squad, but unfortunately, his stay at the club dipped slightly. He made only five appearances during his loan stint with Galatasaray in the 2022-23 season and zero appearances after that, when he joined the club permanently.

To be fair, he's performed admirably since then back at Braga, winning the Portuguese League Cup last season and reaching double figures in consecutive seasons.

But unless you're an avid follower of top-level Portuguese football, it's likely you'll have entirely forgotten about this former wonderkid.

Adem Ljajic

The Serbian youngster was famously pictured holding a Manchester United shirt alongside then-manager Sir Alex Ferguson in 2009 after signing a contract with the club. However, his transfer to Old Trafford from Partizan was ultimately blocked due to visa requirements.

The midfielder recovered from that setback to have a respectable career in the 2010s - a reliable player for Serbia's national team who represented them at the 2018 World Cup.

He scored 45 goals and made over 200 appearances in the Serie A for Fiorentina, Roma, Inter, and Torino, during which time, he was often rumored to be on the verge of moving to the Premier League.

It's safe to say that he's largely fallen off the radar since signing with Besiktas in 2018. He was instrumental in their Super Lig triumph during the 2020-21 season, which was heavily affected by the COVID-19 pandemic, but he has since joined Fatih Karagumruk.

Perkez Liacic, who still only 33 years old, has not been selected for Serbia in four years and has been playing for his home team, FK Novi Pazar, in recent seasons.

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California Wildfires: Statue of biblical Mary remains standing amid charred ruins

• A family in California suffered a devastating house fire, but a statue of the biblical figure Mary somehow survived unscathed.
• It stood intact, amidst remnants of the charred remains that had once been their abode for 37 years.
• 'It's the most fascinating and inexplicable occurrence that only the Supreme Being can comprehend,' read one of the comments

Among the devastating wildfires that ravaged southern California, a remarkable symbol of hope and faith originated from the charred ruins of a California family's home—a statue of the biblical figure Mary.

In a viral Instagram video, a statue stood virtually intact, amidst the backdrop of smoldering debris.

It all started when the Halpins' home of 37 years was devastated and reduced to a pile of rubble by the devastating Eaton Fire.

Peter Halpin, the family's father, shared a touching personal account during a media interview, describing a truly remarkable moment.

"It was astonishing how everything else had been completely destroyed, but the statue of Mary and another of Saint Joseph had miraculously survived intact," he said.

Their unshakeable conviction brought them back to the site last week, in spite of the government's prohibitions.

Surrounded by her six children and other loved ones, the family sang a hymn to the statue, captured in a heartwarming video that has since gone viral on the social media platform Instagram.

Our intention was not for this to become a viral phenomenon at all," Peter stated. "It was primarily meant for family purposes, but the community's response has been incredible and touched our hearts.

Peter's wife, Jackie, recalled her reaction when she saw the statues still intact.

Her son-in-law had visited the site the day before and took a photo of the Mary statue, inspiring the family to make their pilgrimage.

I collapsed to the ground," Jackie said. "I realized we had to visit there to express our gratitude to God for the wonderful years we spent in that house.

They have long been people of strong faith, and eight years ago, they consecrated their home to the Sacred Heart of Jesus. Jackie expresses her sincere appreciation for the happiness and sense of belonging they've created there.

We have entertained guests for years and hold the value of hospitality in high esteem. I simply wished to express a heartfelt prayer, saying, 'If we have the opportunity to do it again, that would be wonderful.'

This home in Malibu is untouched by the LA wildfires.

A comparable situation was highlighted by a widely shared online photo of a solitary, intact Malibu mansion standing amidst the devastation of surrounding homes.

The house was photographed following the devastating Los Angeles wildfires that had been ongoing for days.

Details suggest that the $8 million (approximately KSh 1 billion) mansion, constructed in 2000, is owned by Mr. David Steiner, the CEO of a waste management company.

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7 outstanding works of modern architecture to visit in Japan

In the field of architecture, Japan engages in a subtle game more than any other place. The seven architectural works by notable figures such as Kengo Kuma and Tadao Ando demonstrate how the Japanese archipelago's past is being transcended to shape its future.

Here are seven iconic masterpieces that disrupt the boundaries of what is possible, from the rural town of Yusuhara to the capital of Tokyo, representing Japan's architectural innovation. Temples that harness light, museums that thrive underground, and stadiums that blend seamlessly into the surrounding forest are just a few examples of what Japanese architects have achieved.

Do you like architecture? Here are some articles you might find of interest. :

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• Arctic Cathedral: a masterpiece of modern architecture.
• Zaha Hadid's 6 must-see works of art around the globe

Key elements include a local craft processing factory, a woodcuts collection house, and the grave and statue of sculptor Korin Fujimori who the town's design is said to be enshrine.

He has designed six buildings that resemble a large construction set. The town hall is clad with cedar, the museum takes the form of a suspension bridge, and the library is disguised as a forest. Each building reinterpret ancestral Japanese construction techniques to create a city that is unprecedented in the country.

The Church of Light, designed by Tadao Ando in 1989, is a phenomenal example of spiritual architecture that blurs the lines between nature and man-made structures. With its minimalist design and emphasis on light, this sanctum has intrigued architects and designers worldwide. Situated in MODERN LAURI, a residential area in Ikeda, Osaka, the Church of Light is Tadao Ando's reinterpretation of a Japanese architectural style.

A rusty block of concrete in Osaka's suburbs holds a special spiritual significance. The simple, cruciform notch behind the altar transforms natural light into art. The beam of light from the notch cuts through the church's stark interior, the only ornament in this unadorned building, where Tadao Ando shows that a crack in a wall can be more moving than a grand Gothic cathedral. One of the defining works by this influential Japanese architect.

Takasugi-an Teahouse, a work of the Japanese architect Terunobu Fujimori, is another expression of his concept of a small teahouse.

In the mountains of Nagano, a tiny teahouse, aptly named Takasugi-an ("a house built too high up"), cleverly defies gravity, nestled six metres above ground on two chestnut trunks. This whimsical creation by Fujimori elegantly combines the traditional Japanese tea ceremony with a creative twist of fantasy. A humble ladder serves as the entrance to this elevated space, which feels like a serene and artistic oasis, reminiscent of a Studio Ghibli-inspired set.

The Chichu Art Museum is a modern museum situated on the northern coast of Naoshima Island in Japan. Tadao Ando is the architect behind this breathtaking structure.

Renowned architect Tadao Ando has challenged the conventional concept of a museum by burying it beneath the earth's surface. Invisble from the outside, the Chichu Art Museum can only be observed from the air. Within this labyrinthine expanse of rugged concrete, strategically positioned shafts of light cast Monet's, Turrell's, and De Maria's works in a captivating display that subtly transforms as the hours progress. A stairway illuminated from above leads to a room where the ever-changing sky interacts with Monet's water lilies. In this space, the building itself becomes a masterpiece, harmoniously blending the celestial, terrestrial, and human-made elements to create a distinctive and immersive sensory experience.

Oita Prefectural Art Museum (2014) - Shigeru Ban Design who focuses on decentralized structure, octagonal and particulate approach

- the exterior corridor reminiscent of traditional Japanese homes - the museum fosters a constant dialogue between the street and the artworks on display. The upper facade is decorated with a trellis evoking local bamboo craftsmanship, adding a touch of refinement to this distinctly modern building.

I couldn't find any information on an entity called "Enoura Observatory (2017)" associated with an individual named "Hiroshi Sugimoto".

He has designed a contemporary temple: a 100-metre gallery that gradually lights up with the summer solstice, while a 70-metre tunnel runs through the mountain to capture the winter sun. On a glass stage floating above the sea, a stone theatre awaits the equinoxes.

Like he had pioneered a dear method that unites the quest of nature with descriptive contexts of a place specific to culture of Japan, focusing basic ground where demolition of old-event opponent leaves footprints set as chosen place for shaping this Japan National Stadium before the Tokyo 2020 Games. Like alive streets with streams and underscores flow side by side.

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7 of the richest magicians in the world – net worths, ranked: from LasVegas stalwarts Penn ; Teller to the legendary David Copperfield, and“clown” Hans Klok

Here is the paraphrased text: From David Copperfield down to David Blaine, and from Lance Burton to Penn & Teller, we present to you 7 of the wealthiest magicians and illusionists who amaze the world

They astonish their audiences with their incredible feats, creating alternative worlds that few people will ever decipher. Magicians and illusionists are constantly extending themselves: whether it's David Blaine risking his life with increasingly daring stunts, or the renowned Penn & Teller continuing to perplex audiences nearly 40 years after their debut, these performers have turned their skills into lucrative careers.

For parents worried that their child's fascination with magic tricks may be a futile pursuit, take a look at the impressive bank accounts of the world's most renowned magicians. One of them even boasts a net worth exceeding $1 billion ...

7. Hans Klok

Estimated net worth: $25 million

With him being honored as my assistant and also receiving the prestigious Silver Clown Award in 2014.

Our innovative platform featuring a collection of carefully selected content, including explanatory articles, frequently asked questions, in-depth analyses and visual representations through infographics, brought to you by our esteemed team of award-winning experts.

6. David Blaine

Estimated net worth: $40 million

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5. Criss Angel

Estimated net worth: fifty million US dollars

Expanding his popularity. From books to merchandise, TV shows, and podcasts, Angel has rapidly increased his brand's significance. His friendships with celebrities like Donny Osmond and Debbie Gibson, which has enabled him to have them participate in his acts, has also contributed to his fame, positioning him as a highly sought-after performer in Vegas.

4. Lance Burton

Estimated net worth: approximately $100 million

Magician Lance Burton was the first American and the youngest magician to secure the Grand Prix award from the Federation Internationale des Societes Magiques in 1982. Throughout his 30-year career, he is estimated to have performed in more than 15,000 shows, primarily in Las Vegas and Monte Carlo. Although he is now mainly retired, he continues to provide guidance to aspiring young magicians.

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Combined net worth: approximately four hundred million US dollars

They have held a long-running residency at The Rio in Las Vegas that began in 2001, making theirs the longest-running engagement on The Strip.

1. David Copperfield

Estimated net worth: One billion United States dollars.

This ticketed theatre has been performing since 2003, showing 15 plays a week as well-established cardboard sign creators since. The celebrity also owns a chain of 11 islands in the Bahamas made available for private housing rentals; however it consistently seems to cost similarly expensive wealth required for the district of Why Not Cay.

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This article originally appeared on the South China Morning Post (www.scmp.com), the prominent news medium reporting on China and Asia.

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